6 Important Nutrients you might need more of
KEY TAKEAWAYS: Many people do not get enough vitamin D, iron, vitamin B12, calcium, magnesium, a...
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19 Feb 2022
12 Feb 2022Exploring the Changes of Menopause
"Aging is not 'lost youth' but a new stage of opportunity and strength," Betty Friedan said famou...
05 Feb 2022How Honest Are You With Your Doctor?
Honesty typically is the best policy, especially when you're at the doctor's office. Much of a me...
29 Jan 20227 New Ways to Connect with Friends While Social...
We all had our rituals: that after-work pick-up game, the standing Saturday night out with anothe...
22 Jan 2022Common Homemade Disinfectants
Authored by Trombyak Ghosh. With demand for cleaning supplies at an all-time high, it can be defl...
15 Jan 2022Water helps you lose weight faster
Authored by Trombyak Ghosh. Many studies support the theory that drinking water is beneficial for...
08 Jan 2022Healthy Lifestyle is discipline
Authored by Trombyak Ghosh. A healthy lifestyle from the start will decide how you will be in yo...
01 Jan 2022Why sleep is important?
Authored by Trombyak Ghosh. As adults, we spend approximately one third of our lives sleeping. At...
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